Mike Evans 20:00 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 109 |
November 17, 2023 08:50:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 265 | 20 | 134 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 | 124 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 | 127 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 20 | 131 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 141 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 151 |
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20min@20
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