Mike Evans v8:00/r...4 row
4,135
Meters
18:00.0
Time
2:10.5
Pace
251
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,135 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 109 |
November 20, 2023 08:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,135 | 2:10.5 | 157 | 840 | 22 | 139 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 22 | 137 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 134 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 145 |
| 147 |
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Workout Graph
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NSRC 2024 1st half week 5
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