Mike Evans v4:00/2:24r...7 row
6,942
Meters
31:00.0
Time
2:13.9
Pace
411
Calories
128
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 6,954 |
| Overall Time | 33:24.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 108 |
November 20, 2023 19:35:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,942 | 2:13.9 | 146 | 800 | 20 | 128 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 18 | 110 | |
| r: 2:24 | 12 | ||||||
| 4:30.0 | 1,027 | 2:11.4 | 154 | 830 | 19 | 128 | |
| 4:30.0 | 1,021 | 2:12.2 | 151 | 821 | 20 | 134 | |
| 4:30.0 | 1,026 | 2:11.5 | 154 | 828 | 21 | 135 | |
| 4:30.0 | 1,016 | 2:12.8 | 149 | 813 | 21 | 134 | |
| 4:30.0 | 1,008 | 2:13.9 | 146 | 801 | 22 | 132 | |
| 4:30.0 | 1,014 | 2:13.1 | 148 | 810 | 23 | 127 | |
| r12 |
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Workout Graph
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NSRC 2024 1st half week 8
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