Mike Evans v4:00/r...12 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
399
Calories
129
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,800 |
| Overall Time | 37:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
November 23, 2023 00:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 809 | 20 | 129 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 | 117 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 124 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 127 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 128 | |
| r: 2:30 | 14 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 18 | 124 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 128 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 133 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 136 | |
| r: 2:30 | 15 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 132 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 138 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 141 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 145 | |
| r: 2:30 | 14 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/n0FHJUjDRMCCBOWiXxTcyQ