Mike Evans 4x2000m/4:00r row
8,000
Meters
33:53.6
Time
2:07.1
Pace
499
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 45:53.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 109 |
November 23, 2023 19:40:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.6 | 8,000 | 2:07.1 | 170 | 886 | 24 | 144 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 22 | 131 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 24 | 139 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 26 | 152 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 27 | 158 |
| r45 |
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Workout Graph
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