Mike Evans 20:00 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
November 24, 2023 17:11:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 272 | 20 | 134 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 131 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 | 133 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 | 133 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 | 135 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 142 |
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20min@20
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