Mike Evans 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 107 |
November 26, 2023 21:28:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 262 | 20 | 125 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 20 | 115 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 | 122 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 20 | 127 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 130 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 20 | 134 |
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20min@20
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