Mike Evans v4:00/1:29r...5 row
3,068
Meters
14:00.0
Time
2:16.8
Pace
178
Calories
133
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 3,077 |
| Overall Time | 15:29.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 214 |
| Drag Factor | 107 |
November 27, 2023 19:26:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,068 | 2:16.8 | 136 | 769 | 15 | 133 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 18 | 118 | |
| r: 1:29 | 9 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 12 | 134 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 14 | 142 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 16 | 146 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 148 | |
| r9 |
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Workout Graph
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NSRC 2024 1st half week
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