Mike Evans 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
November 28, 2023 18:47:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 265 | 20 | 125 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 20 | 119 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 | 120 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 126 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 128 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 | 134 |
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20min@20
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