Mike Evans 7011m row
7,011
Meters
31:30.7
Time
2:14.8
Pace
414
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 107 |
December 11, 2023 19:05:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.7 | 7,011 | 2:14.8 | 143 | 791 | 414 | 19 | 136 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 20 | 120 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 20 | 127 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 20 | 136 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 20 | 136 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 20 | 139 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 793 | 59 | 20 | 147 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 60 | 20 | 154 |
| 0:04.2 | 7,011 | 3:10.9 | 50 | 473 | 0 | 0 | 154 |
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Workout Graph
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