Mike Evans 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 107 |
December 13, 2023 07:52:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 263 | 20 | 139 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 130 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 20 | 134 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 20 | 142 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 | 143 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 150 |
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20min@20
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