Sign Up

Mike Evans v4:00/r...16 row

9,016

Meters

40:00.0

Time

2:13.0

Pace

532

Calories

141

Heart Rate

Rest Distance37
Rest Time7:30.0
Overall Distance9,053
Overall Time47:30.0
Average Watts148
Calories Per Hour810
Stroke Rate20
Stroke Count801
Drag Factor107

December 18, 2023 08:01:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/n0FHJUjDRMCCBOWiXxTcyQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,016 2:13.0 148 810 20 141
4:00.0 887 2:15.2 141 786 18 127
3:00.0 674 2:13.5 147 805 20 131
2:00.0 458 2:11.0 156 835 22 140
1:00.0 235 2:07.6 168 878 24 142
r: 2:30 12
4:00.0 886 2:15.4 141 784 18 134
3:00.0 675 2:13.3 148 808 20 140
2:00.0 459 2:10.7 157 839 22 143
1:00.0 233 2:08.7 164 864 24 146
r: 2:30 14
4:00.0 888 2:15.1 142 788 18 143
3:00.0 675 2:13.3 148 808 20 145
2:00.0 459 2:10.7 157 839 22 150
1:00.0 234 2:08.2 166 871 24 152
r: 2:30 11
4:00.0 887 2:15.2 141 786 18 146
3:00.0 676 2:13.1 148 810 20 151
2:00.0 458 2:11.0 156 835 23 152
1:00.0 234 2:08.2 166 871 23 156
r37

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.