Mike Evans 3x5000m/2:30r row
15,000
Meters
1:06:19.1
Time
2:12.6
Pace
900
Calories
148
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,031 |
| Overall Time | 1:11:19.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1474 |
| Drag Factor | 108 |
December 19, 2023 09:05:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.1 | 15,000 | 2:12.6 | 150 | 816 | 22 | 148 |
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 22 | 138 |
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 22 | 149 |
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 22 | 158 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/YE-xVN1bTi-oBkGl3teBMw