Mike Evans 4x3000m/1:30r row
12,000
Meters
53:52.3
Time
2:14.6
Pace
710
Calories
136
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 59:52.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 108 |
December 20, 2023 14:11:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.3 | 12,000 | 2:14.6 | 143 | 793 | 20 | 136 |
| 13:31.9 | 3,000 | 2:15.3 | 141 | 786 | 20 | 128 |
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 20 | 131 |
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 20 | 140 |
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 20 | 148 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/HRxlD0SsSKWznkBkiBitWQ