Mike Evans 12x1000m/1:30r row
12,000
Meters
53:52.8
Time
2:14.7
Pace
707
Calories
134
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,158 |
| Overall Time | 1:10:22.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 108 |
December 21, 2023 09:34:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.8 | 12,000 | 2:14.7 | 143 | 792 | 18 | 134 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 18 | 120 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 18 | 122 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 18 | 126 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 18 | 130 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 18 | 133 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 18 | 137 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 18 | 137 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 18 | 137 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 18 | 141 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 18 | 145 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 18 | 144 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 18 | 149 |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/q_bbW7aHTu-uxmwB_JJsnA