Mike Evans 4x2000m/4:00r row
8,000
Meters
33:58.6
Time
2:07.4
Pace
498
Calories
150
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 45:58.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 108 |
December 22, 2023 09:05:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.6 | 8,000 | 2:07.4 | 169 | 882 | 24 | 150 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 22 | 139 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 24 | 145 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 26 | 152 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 28 | 166 |
| r49 |
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Workout Graph
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