Mike Evans 18x1000m/1:30r row
18,000
Meters
1:21:17.4
Time
2:15.4
Pace
1055
Calories
135
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 18,214 |
| Overall Time | 1:48:17.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1618 |
| Drag Factor | 108 |
December 24, 2023 09:33:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:17.4 | 18,000 | 2:15.4 | 141 | 784 | 19 | 135 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 20 | 120 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 20 | 122 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 20 | 123 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 | 125 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 20 | 129 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 20 | 131 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | 131 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 130 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | 132 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 19 | 140 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 145 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 20 | 143 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 142 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 | 144 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 144 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 | 146 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 20 | 147 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 20 | 148 |
| r214 |
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Workout Graph
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1km repeats with 90s rest
app.erg.zone