Mike Evans v4:00/1:48r...11 row
6,581
Meters
29:00.0
Time
2:12.1
Pace
396
Calories
133
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 6,740 |
| Overall Time | 32:51.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 109 |
December 27, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,581 | 2:12.1 | 151 | 821 | 20 | 133 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 110 | |
| r: 1:48 | 7 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 16 | 118 | |
| r: 0:18 | 35 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 144 | |
| r: 0:10 | 15 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 124 | |
| r: 0:11 | 7 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 149 | |
| r: 0:10 | 12 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 125 | |
| r: 0:13 | 17 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 150 | |
| r: 0:12 | 19 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 | 136 | |
| r: 0:10 | 10 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 157 | |
| r: 0:18 | 11 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 17 | 134 | |
| r: 0:10 | 9 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 161 | |
| r: 0:11 | 17 | ||||||
| r159 |
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Workout Graph
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NSRC 1st half week 18
app.erg.zone