Mike Evans v4:00/r...10 row
9,014
Meters
40:00.0
Time
2:13.1
Pace
536
Calories
141
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,021 |
| Overall Time | 42:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 109 |
December 28, 2023 08:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,014 | 2:13.1 | 148 | 810 | 19 | 141 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 127 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 133 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 139 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 139 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | 142 | |
| r: 2:30 | 7 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 138 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 146 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 148 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 151 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 18 | 148 | |
| r7 |
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Workout Graph
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