Mike Evans 3x2000m/4:00r row
6,000
Meters
25:24.0
Time
2:07.0
Pace
374
Calories
151
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 33:24.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 109 |
December 29, 2023 07:42:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.0 | 6,000 | 2:07.0 | 171 | 888 | 21 | 151 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 20 | 144 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 22 | 150 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 24 | 160 |
| r37 |
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Workout Graph
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