Mike Evans 3x3000m/1:30r row
9,000
Meters
40:34.9
Time
2:15.2
Pace
531
Calories
138
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,040 |
| Overall Time | 45:04.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 109 |
December 30, 2023 19:03:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.9 | 9,000 | 2:15.2 | 141 | 786 | 20 | 138 |
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 20 | 130 |
| 13:32.5 | 3,000 | 2:15.4 | 141 | 785 | 20 | 142 |
| 13:27.8 | 3,000 | 2:14.6 | 143 | 793 | 20 | 144 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/HRxlD0SsSKWznkBkiBitWQ