Mike Evans 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 109 |
January 05, 2024 18:00:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 275 | 20 | 136 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 | 124 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 20 | 132 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 20 | 134 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 20 | 143 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 | 151 |
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20min@20
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