Mike Evans 10000m row
10,000
Meters
44:54.6
Time
2:14.7
Pace
590
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 108 |
January 16, 2024 19:31:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.6 | 10,000 | 2:14.7 | 143 | 792 | 590 | 18 | 151 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 118 | 19 | 136 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 118 | 19 | 144 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 118 | 19 | 150 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 118 | 19 | 160 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 118 | 19 | 167 |
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Workout Graph
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W53 - 10,000m - Free RowElite Sessions
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