Mike Evans 10000m row
10,000
Meters
44:37.2
Time
2:13.8
Pace
595
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 107 |
January 17, 2024 18:31:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.2 | 10,000 | 2:13.8 | 146 | 802 | 19 | 150 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 19 | 135 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 801 | 19 | 149 |
| 8:54.9 | 6,000 | 2:13.7 | 146 | 803 | 19 | 150 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 19 | 156 |
| 8:56.1 | 10,000 | 2:14.0 | 145 | 800 | 19 | 164 |
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Workout Graph
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W53 - 10,000m - Free RowElite Sessions
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