Mike Evans 2x20:00/1:30r row
8,684
Meters
40:00.0
Time
2:18.1
Pace
510
Calories
152
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 106 |
January 18, 2024 15:03:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,684 | 2:18.1 | 133 | 756 | 19 | 152 |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 19 | 152 |
| 20:00.0 | 4,222 | 2:22.1 | 122 | 719 | 19 | 152 |
| r16 |
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Workout Graph
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W27 - 3x20mins - Free RowElite Sessions
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