Mike Evans 24:05 row
5,259
Meters
24:05.1
Time
2:17.3
Pace
301
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 106 |
January 25, 2024 21:08:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 5,259 | 2:17.3 | 135 | 764 | 301 | 19 | 136 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 126 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 128 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 131 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 20 | 131 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 18 | 134 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 139 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 140 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 142 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 137 |
| 20:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 | 142 |
| 22:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 146 |
| 24:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 143 |
| 24:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 0 | 143 |
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