Mike Evans 3x3000m/1:30r row
9,000
Meters
40:26.4
Time
2:14.8
Pace
534
Calories
143
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,044 |
| Overall Time | 44:56.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 110 |
February 08, 2024 19:45:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.4 | 9,000 | 2:14.8 | 143 | 791 | 20 | 143 |
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 20 | 134 |
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 20 | 138 |
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 20 | 157 |
| r44 |
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Workout Graph
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