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Mike Evans v2:45/r...18 row

8,118

Meters

36:00.0

Time

2:13.0

Pace

478

Calories

143

Heart Rate

Rest Distance55
Rest Time10:00.0
Overall Distance8,173
Overall Time46:00.0
Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count720
Drag Factor109

February 09, 2024 16:11:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/8nm9oBk1RLOpFY60vbwfaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,118 2:13.0 149 811 20 143
2:45.0 611 2:15.0 142 789 20 126
0:30.0 123 2:01.9 193 964 20 137
2:45.0 615 2:14.1 145 798 20 136
r: 2:00 8
2:45.0 612 2:14.8 143 791 20 134
0:30.0 124 2:00.9 198 980 20 145
2:45.0 617 2:13.7 146 803 20 142
r: 2:00 15
2:45.0 612 2:14.8 143 791 20 141
0:30.0 122 2:02.9 188 948 20 145
2:45.0 618 2:13.4 147 806 20 145
r: 2:00 12
2:45.0 614 2:14.3 144 796 20 145
0:30.0 121 2:03.9 184 932 20 148
2:45.0 615 2:14.1 145 798 20 148
r: 2:00 8
2:45.0 614 2:14.3 144 796 20 146
0:30.0 122 2:02.9 188 948 20 149
2:45.0 621 2:12.8 149 813 20 155
r: 2:00 12
2:45.0 616 2:13.9 146 801 20 148
0:30.0 122 2:02.9 188 948 20 154
2:45.0 621 2:12.8 149 813 20 152
r55

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