Mike Evans v3000m/1:30r...9 row
9,000
Meters
39:10.4
Time
2:10.5
Pace
546
Calories
143
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 51:10.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 109 |
February 10, 2024 13:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.4 | 9,000 | 2:10.5 | 157 | 841 | 21 | 143 | |
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 20 | 138 | |
| r: 1:30 | 12 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 24 | 151 | |
| r: 1:30 | 18 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 115 | |
| r: 1:30 | 20 | ||||||
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 20 | 146 | |
| r: 1:30 | 8 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 24 | 152 | |
| r: 1:30 | 11 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 122 | |
| r: 1:30 | 24 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 148 | |
| r: 1:30 | 12 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 24 | 158 | |
| r: 1:30 | 17 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | 127 | |
| r122 |
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Workout Graph
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