Mike Evans v3000m/1:30r...9 row
9,000
Meters
38:35.6
Time
2:08.6
Pace
557
Calories
147
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 50:35.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 107 |
February 12, 2024 17:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:35.6 | 9,000 | 2:08.6 | 164 | 865 | 22 | 147 | |
| 13:25.6 | 3,000 | 2:14.2 | 145 | 797 | 20 | 134 | |
| r: 1:30 | 14 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 26 | 155 | |
| r: 1:30 | 19 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | 150 | |
| r: 1:30 | 16 | ||||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | 152 | |
| r: 1:30 | 9 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 27 | 164 | |
| r: 1:30 | 14 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 119 | |
| r: 1:30 | 18 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | 153 | |
| r: 1:30 | 10 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 26 | 167 | |
| r: 1:30 | 16 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 158 | |
| r116 |
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Workout Graph
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