Mike Evans v4:00/r...10 row
8,963
Meters
40:00.0
Time
2:13.8
Pace
530
Calories
141
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,966 |
| Overall Time | 42:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 107 |
February 14, 2024 17:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,963 | 2:13.8 | 146 | 801 | 19 | 141 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 126 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 134 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 135 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 145 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 137 | |
| r: 2:30 | 3 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 138 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 146 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 148 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 155 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | 151 | |
| r3 |
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Workout Graph
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