Mike Evans 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
60
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 109 |
February 15, 2024 19:43:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 116 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 116 |
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5 min warm up
app.erg.zone