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Mike Evans 20x0:40/0:20r row

3,421

Meters

13:20.0

Time

1:56.9

Pace

224

Calories

144

Heart Rate

Rest Distance269
Rest Time6:20.0
Overall Distance3,690
Overall Time19:40.0
Average Watts219
Calories Per Hour1053
Stroke Rate26
Stroke Count354
Drag Factor107

February 17, 2024 17:10:17

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/mYZvm3sVTLmBtU-aeCvPEQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,421 1:56.9 219 1053 26 144
0:40.0 168 1:59.0 207 1013 27 123
0:40.0 167 1:59.7 204 1001 26 134
0:40.0 168 1:59.0 207 1013 26 130
0:40.0 169 1:58.3 211 1026 26 133
0:40.0 169 1:58.3 211 1026 27 135
0:40.0 170 1:57.6 215 1039 27 139
0:40.0 171 1:56.9 219 1052 27 142
0:40.0 172 1:56.2 223 1066 26 144
0:40.0 170 1:57.6 215 1039 27 142
0:40.0 171 1:56.9 219 1052 27 148
0:40.0 172 1:56.2 223 1066 27 148
0:40.0 171 1:56.9 219 1052 27 147
0:40.0 170 1:57.6 215 1039 26 150
0:40.0 171 1:56.9 219 1052 26 152
0:40.0 174 1:54.9 230 1093 27 152
0:40.0 171 1:56.9 219 1052 26 152
0:40.0 176 1:53.6 239 1120 27 154
0:40.0 171 1:56.9 219 1052 27 154
0:40.0 171 1:56.9 219 1052 26 157
0:40.0 181 1:50.4 259 1192 30 160
r269

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