Mike Evans 3x2000m/4:00r row
6,000
Meters
25:30.4
Time
2:07.5
Pace
373
Calories
148
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 33:30.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 109 |
February 19, 2024 17:49:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 6,000 | 2:07.5 | 169 | 880 | 21 | 148 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 20 | 137 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 22 | 150 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 24 | 158 |
| r32 |
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Workout Graph
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