Mike Evans v3:00/r...13 row
5,561
Meters
24:00.0
Time
2:09.4
Pace
337
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,561 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 108 |
February 21, 2024 07:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,561 | 2:09.4 | 161 | 854 | 22 | 142 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 130 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 135 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 139 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 133 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 141 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 146 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 146 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 151 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 149 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 154 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 158 |
| 158 |
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Workout Graph
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3-2-1 x 6 @ 20/24/28
app.erg.zone