Mike Evans 6x6:00/1:00r row
8,470
Meters
36:00.0
Time
2:07.5
Pace
526
Calories
154
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 41:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 108 |
February 21, 2024 19:51:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,470 | 2:07.5 | 169 | 881 | 20 | 154 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 139 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 145 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 154 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 159 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 164 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 163 |
| r41 |
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Workout Graph
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6 x 6 mins @ 20spm
Rowalong youtu.be/L9_pHgOP1D8
6 x 6 mins @ 20spm (2k + 18 pace)
1 min rest between each interval
app.erg.zone