Mike Evans v3:00/r...13 row
5,547
Meters
24:00.0
Time
2:09.7
Pace
334
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,547 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 108 |
February 22, 2024 16:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,547 | 2:09.7 | 160 | 850 | 22 | 141 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 125 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 144 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 138 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 142 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 143 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 140 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 145 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 149 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 146 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 153 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 157 |
| 157 |
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Workout Graph
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3-2-1 x 6 @ 20/24/28
app.erg.zone