Mike Evans v3:00/r...13 row
5,541
Meters
24:00.0
Time
2:09.9
Pace
336
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,541 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 107 |
February 23, 2024 18:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,541 | 2:09.9 | 160 | 849 | 22 | 138 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 123 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 140 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 133 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 146 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 137 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 144 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 148 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 140 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 149 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 152 |
| 152 |
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Workout Graph
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3-2-1 x 6 @ 20/24/28
app.erg.zone