Mike Evans v6:00/2:17r...7 row
5,532
Meters
25:00.0
Time
2:15.5
Pace
323
Calories
130
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 5,538 |
| Overall Time | 27:17.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 424 |
| Drag Factor | 109 |
February 24, 2024 19:25:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,532 | 2:15.5 | 140 | 783 | 16 | 130 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 18 | 118 | |
| r: 2:17 | 6 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 16 | 127 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 131 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 16 | 134 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 14 | 136 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | 136 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 142 | |
| r6 |
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Workout Graph
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NSRC 2024 1st half week 6
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