Mike Evans v4:00/0:52r...8 row
5,059
Meters
23:00.0
Time
2:16.3
Pace
294
Calories
137
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 5,060 |
| Overall Time | 23:52.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 14 |
| Stroke Count | 339 |
| Drag Factor | 108 |
February 26, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,059 | 2:16.3 | 138 | 774 | 14 | 137 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 118 | |
| r: 0:52 | 1 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 12 | 128 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 14 | 140 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 15 | 145 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 145 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 16 | 145 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 14 | 149 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 12 | 146 | |
| r1 |
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Workout Graph
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NSRC 2024 1st half week
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