Mike Evans 27:04 row
6,286
Meters
27:04.2
Time
2:09.1
Pace
383
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 108 |
February 27, 2024 20:08:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.2 | 6,286 | 2:09.1 | 162 | 858 | 383 | 20 | 149 |
| 4:30.0 | 1,032 | 2:10.8 | 156 | 838 | 62 | 19 | 138 |
| 9:00.0 | 1,037 | 2:10.1 | 159 | 845 | 63 | 20 | 144 |
| 13:30.0 | 1,044 | 2:09.3 | 162 | 857 | 64 | 20 | 149 |
| 18:00.0 | 1,049 | 2:08.6 | 164 | 865 | 64 | 21 | 150 |
| 22:30.0 | 1,050 | 2:08.5 | 165 | 866 | 64 | 22 | 155 |
| 27:00.0 | 1,064 | 2:06.8 | 171 | 889 | 66 | 23 | 162 |
| 27:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 162 |
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Workout Graph
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NSRC 2nd half week 13
27 min continuous:
(1m L@18, 30s F@22) x 3
(1m L@18, 30s F@24) x 3
(1m L@18, 30s F@26) x 3
(1m L@18, 30s F@28) x 3
(1m L@18, 30s F@30) x 3
(1m L@18, 30s F@32) x 3
app.erg.zone