Mike Evans 20:00 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 108 |
February 28, 2024 09:16:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 284 | 20 | 150 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 | 142 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 20 | 145 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 152 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 | 154 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 21 | 159 |
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20min@20
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