Mike Evans 12x1000m/1:30r row
12,000
Meters
52:37.9
Time
2:11.5
Pace
721
Calories
139
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,154 |
| Overall Time | 1:09:07.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 106 |
February 29, 2024 18:11:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.9 | 12,000 | 2:11.5 | 154 | 828 | 22 | 139 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 133 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 | 137 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 | 138 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 22 | 140 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 22 | 139 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 140 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 140 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 22 | 142 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 142 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 143 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 22 | 143 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | 143 |
| r154 |
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Workout Graph
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