Sign Up

Mike Evans v2:30/r...15 row

5,816

Meters

25:00.0

Time

2:08.9

Pace

352

Calories

139

Heart Rate

Rest Distance66
Rest Time12:30.0
Overall Distance5,882
Overall Time37:30.0
Average Watts163
Calories Per Hour861
Stroke Rate21
Stroke Count535
Drag Factor109

March 01, 2024 17:22:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/4GGa9e5KT1q0PXqL68B6Xg

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,816 2:08.9 163 861 21 139
2:30.0 569 2:11.8 153 825 20 130
1:30.0 348 2:09.3 162 857 22 134
1:00.0 241 2:04.4 181 924 24 140
r: 2:30 10
2:30.0 569 2:11.8 153 825 20 133
1:30.0 350 2:08.5 165 866 22 139
1:00.0 239 2:05.5 177 909 24 145
r: 2:30 14
2:30.0 572 2:11.1 155 834 20 137
1:30.0 351 2:08.2 166 871 22 143
1:00.0 240 2:05.0 179 916 24 146
r: 2:30 11
2:30.0 573 2:10.8 156 837 20 139
1:30.0 350 2:08.5 165 866 22 140
1:00.0 245 2:02.4 191 956 24 148
r: 2:30 12
2:30.0 574 2:10.6 157 839 20 142
1:30.0 353 2:07.4 169 881 22 146
1:00.0 243 2:03.4 186 940 24 149
r: 2:30 19
r66

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.