Mike Evans 6x2000m/1:30r row
12,000
Meters
52:41.5
Time
2:11.7
Pace
723
Calories
146
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 1:01:41.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 107 |
March 03, 2024 12:10:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.5 | 12,000 | 2:11.7 | 153 | 826 | 21 | 146 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 22 | 148 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 22 | 146 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 22 | 145 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 22 | 146 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 22 | 144 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 22 | 152 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/cEbuD0IiR2CB1ueOYayb1A