Mike Evans v2:00/r...12 row
4,983
Meters
21:00.0
Time
2:06.4
Pace
312
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,983 |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 109 |
March 04, 2024 09:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,983 | 2:06.4 | 173 | 896 | 23 | 148 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 128 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 147 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 132 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 158 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 141 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 160 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 141 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 166 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 142 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 164 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 145 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 173 |
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Workout Graph
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NSRC 2nd half week 8 2023
21 minutes Continuous as below:
2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/Preparation (RP) @ 20
2 minutes Firm @ 26
2 minutes RP @ 20
1 minute Firm @ 30
2 minutes RP @ 20
2 minute Firm @ 28
2 minutes RP @ 20
1 minute Firm @ 32
2 minutes RP @ 20
2 minute Firm @ 30
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