Mike Evans 24:04 row
5,402
Meters
24:04.7
Time
2:13.7
Pace
316
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 109 |
March 06, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.7 | 5,402 | 2:13.7 | 146 | 803 | 316 | 19 | 135 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 | 122 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 129 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 | 132 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 131 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 | 132 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 139 |
| 14:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 22 | 139 |
| 16:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 135 |
| 18:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 139 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 140 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 140 |
| 24:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 142 |
| 24:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 | 142 |
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