Mike Evans 26:04 row
5,823
Meters
26:04.5
Time
2:14.3
Pace
338
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 109 |
March 08, 2024 07:49:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.5 | 5,823 | 2:14.3 | 144 | 796 | 338 | 19 | 133 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 124 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 123 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 124 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 131 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 18 | 126 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 131 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 | 137 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 133 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 | 137 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 139 |
| 22:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 | 139 |
| 24:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | 141 |
| 26:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 18 | 148 |
| 26:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 0 | 149 |
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