Mike Evans v45:00/3:17r...1 row
10,018
Meters
45:00.0
Time
2:14.7
Pace
594
Calories
146
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 10,022 |
| Overall Time | 48:17.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 109 |
March 11, 2024 00:59:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,018 | 2:14.7 | 143 | 792 | 20 | 146 | |
| 45:00.0 | 10,018 | 2:14.7 | 143 | 792 | 20 | 146 | |
| r: 3:17 | 4 | ||||||
| r4 |
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Workout Graph
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Soccer rowing
app.erg.zone