Mike Evans v5:00/1:00r...10 row
6,918
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
139
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 107 |
March 13, 2024 17:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 2:10.0 | 159 | 847 | 22 | 139 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 125 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 134 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 138 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 143 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 149 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 147 | |
| r: 1:00 | 16 | ||||||
| r151 |
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Workout Graph
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